PRODUCTS

IDEAL FOR BOTH MEN AND WOMEN 

SHRED-37

Shred37 is a high-intensity workout program designed for busy professionals who have limited time and space to exercise.

It aims to provide an efficient and effective workout in just 37 minutes. What sets Shred-37 apart from other programs is its focus on using only one piece of equipment, making it ideal for small spaces and easy to incorporate into a busy lifestyle.

A typical Shred-37 workout includes a dynamic warm-up to prepare your body for exercise, followed by a series of high-intensity exercises using a barbell (Phase 1), Dumbbells (Phase 2) and Kettlebell and miniband (Phase 3) for strength, cardio, and functional movements. Each phase lasts 4 weeks.

Upon purchase, you’ll get instant access to the program through your dedicated Spartan Athletic Fitness App.