PRODUCTS

IDEAL FOR WOMEN

LBT (Legs, Bums & Tums)

IDEAL FOR WOMEN aspiring to strengthen and enhance the appearance of their legs, glutes, and abdominal muscles, this 4-week, 3-day plan offers a dynamic blend of standard and interval-style workouts.

Tailored to challenge you through various training systems, the first two sessions incorporate a mix of weighted and bodyweight exercises, while the third focuses solely on bodyweight exercises. Follow along seamlessly, and don't hesitate to reach out for assistance or questions.

Upon purchase, you’ll get instant access to the program through your dedicated Spartan Athletic Fitness App.